Keep the Joy, Skip the Guilt: How to Get Your Protein-Fix and Stay Balanced this Holiday Season 🍂
Protein-Packed Holidays: Gobble Up the Joy Without Overindulging!
The holidays are here, and with them come the delicious spreads, sweet treats and tempting leftovers. While indulging is part of the fun, staying on track with your health goals doesn’t have to mean skipping the joy of holiday meals, Instead, let’s focus on ways to sneak on protein and still enjoy the season to its fullest.
Yogurt: The Secret Weapon for Creamy Goodness
Greek yogurt isn’t just for breakfast— it’s your holiday hero. Use it to make protein-packed salad dressings, dips or even dessert toppings.
Dressing Idea: mix Greek yogurt with a splash of lemon juice, a dollop of Dijon mustard, and your favorite herbs for a tangy dressing that’s perfect drizzled over roasted veggies
Dessert Idea: mix Greek yogurt with liquid stevia and a little powdered sugar and lemon as a base over any fruit; delish over a tart!
Dip Idea: stir in ranch seasoning or garlic and dill for a creamy, protein-rich dip
Pro Tip: Swap out sour cream in recipes with Greek yogurt— it’s just as rich and adds a protein boost to your holiday casseroles or mashed potatoes
2. Gobble Up That Turkey
Turkey is the star of the holiday table for a reason. It’s lean, packed with protein, and oh-so-versatile!
opt for white meat if you’re watching your calories, but don’t shy away from the flavorful dark meat if you’re looking for extra richness
Pro Tip: using leftover turkey for a protein-packed wraps, soups and breakfast scrambles
Don’t love turkey? Swap out for chicken, ham. Vegetarian? Swap out for tofu, tempeh, and lentils.
3. Upgrade Your Holiday Snacks
Skip the carb-heavy crackers and chips, and go for protein-rich snacks to keep you energized.
cheese board goals: hard cheeses, turkey slices, nuts
roasted chickpeas over croutons
DIY trail mix with almonds, pistachios, pecans with a sprinkle of dark chocolate chips
4. Boost Your Festive Drinks
Drinks with a protein boost!
add protein powder to your hot cocoa
egg white to your cocktail (my fave)
This holiday season, you can have your protein and eat it too. By focusing on satisfying, protein-packed options, you’ll feel energized and balanced while still savoring all the flavors of the season. It’s all about keeping the joy and skipping the guilt—so gobble up the good stuff and enjoy every moment.
Happy Holidays!
Link to my fave protein powder: Promix protein
*I have been using this protein for a little over a year and I cannot recommend it enough. Good ingredients, good quality and no fake sweetener taste (because there is none).
