Fatigue?
Hitting a Plateau?
Need help with Weight Loss or Weight Gain?
Want to build a healthier relationship with food?
1:1 Virtual/ Phone Session to meet individualized needs
Nutrition Starter Package
calculation of individual caloric burn, discussion of individual goals, basic knowledge of nutrition
Session 1
Session 2
carbohydrates, cravings and water intake
Session 3
protein, fats and healthier food alternatives
Download your free Macro Sheet
Not sure where to begin? Let’s have an individual chat to make a plan to reach your nutrition goals!
Download my FREE sheet